Resources
Crisis Support
If you are experiencing a psychiatric emergency or need urgent support, please call the police, hospital or mental health hotline in your country of residence. If you are in Singapore, please proceed to the Accident and Emergency (A&E) at your nearest hospital. You can also find the following crisis support hotlines (Singapore):
National Care Hotline
1800 202 6868
Institute of Mental Health Helpline
6389 2222
Samaritans of Singapore
1800 221 4444
Fei Yue’s Online Counselling Service
eC2.sg
Recommended Books
Personal Growth and Healing
Man's Search For Meaning by Viktor E. Frankl
Reinventing Your Life by Jeffrey E. Young and Janet S. Klosko
Self-Compassion: The Proven Power of Being Kind to Yourself by Kristin Neff
The Dance of Anger by Harriet G. Lerner
Facing Love Addiction by Pia Mellody
Codependent No More by Melody Beattie
The Wisdom of Anxiety by Sheryl Paul
Burnout by Emily Nagoski and Amelia Nagoski
The Body Is Not an Apology by Sonya Renee Taylor
Mindsight by Daniel J. Siegel
Toxic Positivity: Keeping It Real in a World Obsessed with Being Happy by Whitney Goodman
Boundaries by Henry Cloud and John Townsend
Dare: The New Way to End Anxiety and Stop Panic Attacks by Barry Mcdonagh
The Science of Stuck by Britt Frank
Embracing Your Inner Critic by Hal Stone
How To Be an Antiracist by Ibram X. Kendi
I'm Still Here: Black Dignity in a World Made for Whiteness by Austin Channing Brown
Inner Work by Robert A. Johnson
The Wild Edge of Sorrow by Francis Weller
It’s Ok That You Are Not Ok: Meeting Grief and Loss In A Culture That Doesn’t Understand by Megan Devine
The Things You Can See Only When You Slow Down by Haemin Sunim
When Things Fall Apart by Pema Choedroen
Velvet Dragonflies by Billy Chapata
Trauma Recovery
Complex PTSD: From Surviving to Thriving by Pete Walker
Transcending Trauma by Frank Anderson
No Bad Parts by Richard C. Schwartz
When the Body Says No by Gabor Mate
The Myth of Normal by Gabor Mate
In An Unspoken Voice by Peter A. Levine
Healing Trauma by Peter A. Levine
Healing the Fragmented Selves of Trauma Survivors by Janina Fisher
Trauma and Recovery by Judith Herman
Coping with Trauma-Related Dissociation by Suzette Boon, Kathy Steele and Onno van der Hart
Healing Developmental Trauma by Laurence Heller and Aline Lapierre
The Tender Parts by Ilyse Kennedy
Inner Child
Healing Your Aloneness: Finding Love and Wholeness Through Your Inner Child by Erika J. Chopich and Margaret Paul
Homecoming: Reclaiming and Healing Your Inner Child by John Bradshaw
Reconciliation: Healing the Inner Child by Thich Nhat Hanh
Childhood Wounds and Trauma
Adult Children of Emotionally Immature Parents: How to Heal from Distant, Rejecting, or Self-Involved Parents by Lindsay C. Gibson
Running on Empty: Overcome Your Childhood Emotional Neglect by Jonice Webb
The Drama of the Gifted Child: The Search for the True Self by Alice Miller
The Boy Who Was Raised As A Dog by Bruce D. Perry
Will I Ever Be Good Enough?: Healing the Daughters of Narcissistic Mothers by Karyl McBride
Why Is It Always About You?: The Seven Deadly Sins of Narcissism by Sandy Hotchkiss
Silently Seduced: When Parents Make Their Children Partners by Kenneth M. Adams
The Wounded Heart by Dan Allender
When Dad Hurts Mom: Helping Your Children Heal the Wounds of Witnessing Abuse by Lundy Bancroft
It Didn't Start With You: How Inherited Family Trauma Shapes Who We Are and How to End the Cycle by Mark Wolynn
The Book You Wish Your Parents Had Read (And Your Children Will Be Glad That You Did) by Philippa Perry
Childhood Disrupted: How Your Biography Becomes Your Biology, and How You Can Heal by Donna Jackson Nakazawa
Parenting
Good Inside by Becky Kennedy
The Conscious Parent by Shefali Tsabary
The Awakened Family by Shefali Tsabary
The Whole-Brain Child by Daniel J. Siegel and Tina Payne Bryson
No-Drama Discipline by Daniel J. Siegel and Tina Payne Bryson
Parenting from the Inside Out by Daniel J. Siegel and Mary Hartzell
How Children Raise Parents: The Art of Listening to Your Family by Dan Allender
No Bad Kids: Toddler Discipline Without Shame by Janet Lansbury
Trauma-Proofing Your Kids by Peter A. Levine and Maggie Kline
Untigering: Peaceful Parenting for the Deconstructing Tiger Parent by Iris Chen
How to Talk So Kids Will Listen and Listen So Kids Will Talk by Adele Faber and Elaine Mazlish
How to Talk So Little Kids Will Listen: A Survival Guide to Life with Children Ages 2-7 by Joanna Faber and Julie King
Hold on to Your Kids: Why Parents Need to Matter More Than Peers by Gabor Mate and Gordon Neufeld
Christianity, Healing and Growth
The Healing Path by Dan Allender
The Best of You by Alison Cook
Boundaries for Your Soul by Alison Cook and Kimberly Miller
The Lord Is My Courage by K.J. Ramsey
This Too Shall Last: Finding Grace When Suffering Lingers by K.J. Ramsey
The Book of Common Courage by K.J. Ramsey
The Wisdom of Your Body by Hillary L. Mcbride
Try Softer by Aundi Kolber
Strong like Water by Aundi Kolber
The Voices We Carry by J. S. Park
Attached to God by Krispin Mayfield
Redeeming Power: Understanding Authority and Abuse in the Church by Diane Langberg
Jesus Feminist: An Invitation to Revisit the Bible's View of Women by Sarah Bessey
The Color of Compromise: The Truth about the American Church's Complicity in Racism by Jemar Tisby
When Narcissism Comes to Church: Healing Your Community From Emotional and Spiritual Abuse by Chuck Degroat
Bad Theology Kills by Kevin Garcia
Sacred Wounds: A Path to Healing from Spiritual Trauma by Teresa B. Pasquale
The Inner Voice of Love by Henri J. M. Nouwen
Life of the Beloved and Our Greatest Gift by Henri J. M. Nouwen
Trauma-Related Memoirs
Know My Name by Chanel Miller
Educated by Tara Westover
I'm Glad My Mom Died by Jennette McCurdy
What My Bones Know by Stephanie Foo